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Body fact of today....

April 12, 2021

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the number

I finally saw the number on the scale that scared me enough to start the journey back in Dec 2019. I have many friends who have been on or are currently on this journey that have encouraged me. Well I’m a stubborn person and the more people tried to encourage me the more I didn’t wanna. I didn’t care enough about myself to care about myself. Last year I decided I needed to start learning how to care about myself. To stop putting myself down. Picking at what is wrong with my body etc. start moving. Start eating better etc. I was coming off yet another ailment, which one would think I would take seriously. But honestly at this point in my life if I stopped anytime I got hurt I would never move So if its not one thing it's another but the cherry on the cake was a herniated disk in my neck diagnosis. Well the neck treatment requited steroids, steroids equal weight gain. I gained almost 90 pounds in 4 months. I stepped on the scale and saw a number that scared the hell out ...

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Body fact of today....

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